about karen
I've been practicing yoga since the late 90's, and teaching since 2003. Years and years of yoga workshops and trainings laid the foundation for my evolution as a yoga teacher. But the true honing of how I teach is definitely not limited to the yoga genre. Learning how energy and frequency work has had a profound impact on how and what I teach as well. I'm unbelievably grateful for every student I've had, every energy client, every class taught, every practice done and every moment spent in the school of life. Wouldn't trade it for the world.
Every class starts with becoming aware of the current snapshot of the body, the mind and the emotions. You are both the operator of the machinery and the machinery itself, and the best way to exercise both is to put the truth of how you are feeling on the altar of respect, self love and compassion ~ and practice from that place. My hope is that you leave feeling integrated and nourished.
Yoga Alliance Certified
eRYT500
Integrative
Quantum
Medicine™
(IQM)
Certified Energist
since 2015