class descriptions | Karen Johns Yoga

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class descriptions

sacred sundays

Moderate / Challenging
Longer than the other classes by 15 minutes, this class gives us more time to dig into a theme, practice more breathwork, relish longer holds or move more swiftly. Class is never the same twice, and is always inspired by a poem or recent teaching.

tuesday/thursday AM wakeup

Moderate / Challenging
These 9am classes really give the body the time it needs to wake and warm up for the poses to follow. Plenty of suggestions for modifications are offered throughout. Requests often inspire the direction and emphasis throughout.

tuesday PM wind down

friday yoga on the floor

Moderate
These 6pm classes are great to step into some "you" time on the downhill curve of your day. Generally, the class is less challenging than the tue/thur morning classes, and is often inspired by a group desire or suggestion.

Gentle
This has become the most popular class of the week. It's a great practice for really taking time to listen to your body's needs and respond with love. Often inspired by the poetry of Hafiz, this class is a wonderful way to start the weekend and still have plenty of energy.

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