class descriptions | Karen Johns Yoga

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class descriptions

sacred sundays

Moderate / Challenging
This class typically includes more time practicing breathwork and relishing the yoga ~ whether it's slow and thoughtful, or more swift and energetic. Class is never the same twice, and is always flavored by a poem, a pick of an oracle card, the moon cycle or an inspiring message.

tuesday/thursday AM wakeup

Moderate / Challenging
These 9am classes really give the body the time it needs to wake and warm up for the poses to follow. Plenty of suggestions for modifications are offered throughout. Requests often inspire the direction and emphasis throughout.

tue evening yoga unwind

friday yoga on the floor

(IN-PERSON or VIRTUAL
at Shine Yoga Center)
Moderate / Challenging
Join Karen for this mixed level, comprehensive class to wind down your Tuesday. You'll get a nugget of heart inspiration, engage classic yoga poses, work the legs, employ better breathing, de-tangle the hips & shoulders and move the spine in all its natural ways. The end of class will include some combination of breath work, visualization and/or sound healing with the singing bowls.

Gentle
This has become the most popular class of the week. It's a great practice for really taking time to listen to your body's needs and respond with love. Often inspired by the poetry of Hafiz, this class is a wonderful way to start the weekend and still have plenty of energy to take on the day.

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