Post-Election Calming & Grounding Meditation
An Online Event Chock Full of Soothing Practices
You Didn't Even Know You Needed
(Well, maybe you knew...)
Wed. Nov. 6, 2024*
6 - 7pm on Zoom
(use the regular class link)
by donation!!!
(drop-in rate suggested but not required!)
To register, send a donation by Zelle
or
Click the PayPal "donate" button on my fees page.
*If you can't attend that evening, you'll get access to the recording. Please send me a message with your correct email address so I can send you the link. Thanks!
No matter how you slice it, the energy around this election is BIG. Who knows what we'll know on the evening of Nov. 6, but one thing seems absolute: If a winner is declared, half of the country may be feeling their highest high and half grieving their lowest low. Wherever you find yourself on the spectrum, we are connected as a nation. So energetically, we can't help but be affected by both. What tools do we have at the ready to take care of ourselves and each other while still protecting ourselves energetically?
Join me online for a practice to hold the frequency of peace while gifting ourselves with self-care. We'll do a little gentle spinal movement, accupressure, pranayama (breath work), sound healing (maybe even some chanting!!!) and guided visualization. It could just be the hour you need to fortify yourself for the months ahead.
This event is by donation. Drop-in rate suggested but not required.